If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]
916-452-5055 H


Lunch and Learn Workshops

Lunch and Learn Workshops

These workshops are known as "Lunch and Learns" because they are done during the lunch hour.  We can provide a free lunch when requested and an exact head count is given two days prior.

Women's Health
Find out the most up to date research on women's health.  During this workshop learn how to improve longevity and improve gender specific topics like thyroid problems.  Dr. Rayman will show you natural ways to avoid hip fractures and osteoporosis, and all natural anti-aging remedies to use in your daily routine.  Our gift at this information session will be techniques to help you look and feel younger.

Dr. Rayman is known as a headaches specialist and enjoys teaching people how they can avoid having terrible headaches in a medicine-free environment instead of trying to cope with the wear and tear they put on your body.  Even one headache a month will equate to almost two weeks of your life every year being lived in unnecessary pain.  We have the solution to 90% of all headaches!  We will decode your headaches, classify them, and show home remedies you can implement right away!

Stress is also known as the "silent killer" and is the number one trigger to heart attack.  Heart attacks kill more Americans in the United States than any other disease.  Learn how to avoid the initial start to a heart attack and heart disease overall with this all important lecture.  In corporate settings we will raffle off a free one hour massage to help with stress and increase employee morale.  It creates a fun lunch and some excitement! 

Nutrition/Weight Loss and Eating for Maximum Performance
This workshop explains the proper methods of combining appropriate food groups for optimum digestion, maximum energy and also, if sensibly applied, will result in weight loss for those that need to shed some extra pounds.  Dr. Rayman also uncovers the secrets to fueling your immune system and eating to decrease your risk of cancer!  This is a rare lecture in that we will actually show you how NOT to become a patient of any Doctor.

Healthy Living to 100
You can learn how people are living longer and with a better quality of life.  During this workshop Dr. Rayman will apply the techniques he uses with professional athletes on improving quality of life and will apply them to the "corporate athlete" like you.  Learn how to live without any limits.  "Live Like You Mean It!" 

Schedule Yours Today!

Contact Us Today!

Sign-up using the form or call us at 916-452-5055 to make an appointment today!

Top chiropractic clinics in Sacramento, CA
We are proud to announce that KeyStone Chiropractic was awarded the 2015 Chiropractic Sacramento Patients' Choice Award.
Verified by Opencare.com

Office Hours and Locations

Monday8am - 11am2pm - 5pm
Tuesday8am - 11am2pm - 5pm
WednesdayBy Appointment Only
Thursday3pm - 6:30pm
Friday8am - 12pm
SaturdayBy Appointment Only
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8am - 11am 8am - 11am By Appointment Only 8am - 12pm By Appointment Only Closed
2pm - 5pm 2pm - 5pm 3pm - 6:30pm Closed

Frequently Asked Questions

Unsure about what chiropractic is or what a chiropractor does? It's natural to have questions regarding chiropractic therapy. We're happy to answer any additional questions at (916) 452-5055.